About
It takes courage to recognize when something in your life isn't working the way you'd hoped. Maybe things appear tolerable on the surface, but inside you feel anxious, overwhelmed, or unsure of what you truly need. You may be wrestling with patterns that no longer serve you—conflict with a loved one, difficulty setting boundaries, or feeling overcome by parts of yourself you’ve learned to hide. I work relationally and psychodynamically, helping you notice how past experiences and attachment patterns are showing up in the present. I also pull from somatic approaches for those seeking grounding and nervous system support.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2