About
That voice in your head—the one that tells you what you can’t do, who you’re not, or why you shouldn’t even try—can be exhausting. It can grow so loud that it drowns out your needs, makes everyday decisions feel heavy, dims your confidence, and keeps you from reaching for the connections and changes you want in your life. Over time, this kind of inner pressure can show up as anxiety, self-doubt, or relationship challenges. These feelings can leave you wanting clarity or simply a place to breathe. I’m Antora and I would love to help you navigate this.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2