Anxiety And Imposter Syndrome Dominique MarcusClinical Social Work/Therapist, LCSW, SAP (she, her)

About

Are you feeling mentally and physically exhausted? Do you find yourself meeting the needs and wants of work, family and other projects but not having enough energy left to focus on you? We give so much to others that we often forget it is essential to take care of ourself first. Sometimes we do not recognize the impact that stress, anxiety, and depression have on our mental and physical state because we are on ‘auto-pilot’. Being mindful of our mind and body leads to awareness, healing, and peace.

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