Anxiety Depression Couples Therapist - Lupe PerezMarriage & Family Therapist, MS, LMFT

About

English | español Hi, my name is Lupe, I’m a Licensed Marriage & Family Therapist. I help clients through transitions like becoming a parent, shifting careers, grief, or finding balance in relationships. Whether you’re feeling anxious, sad, stuck, overwhelmed, or simply ready for change, my goal is to offer a space where you feel understood and empowered to move forward. I believe that understanding what’s happening in the brain is a powerful first step toward meaningful change. I help clients understand how biology, emotions, relationships, and environment shape patterns and behaviors, so change feels more mindful. My therapy approach is personalized, drawing from a diverse, evidence-based background. I’m trained in Psychodynamic Therapy (exploring how the past impacts the present), certified in Individual CBT (connecting thoughts, feelings, and behaviors to ease distress), and Attachment-Based Therapy (examining how early attachments shape adult relationships).

Specialties