Anya L SurnitskyClinical Social Work/Therapist, MSS, LCSW, CCTP II, DWTF (she, her)

About

Coming to therapy doesn't mean something is wrong with you, or you failed because you couldn't "fix it" yourself. Like many people I see, you might consider yourself aggressively capable. As a result, you may find it hard to trust and rely on others. When you feel like the weight of the world is on your shoulders and are reluctant to ask for help, it is likely to lead to overwhelm. Here's what's true: your well-being MATTERS and affects the quality of your life and relationships. We'll work to identify what's in the way of living a more satisfying and fulfilling life. I provide concrete tools to help you cope through the chaos. I hear people most often say "I just don't know what to do anymore." I get it- you want something tangible, helpful and doable. There are things we can do to help you find relief: quick wins as well as long-term strategies for sustainable (gradual) change.

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