Apeksha Mehta

Apeksha MehtaMA, MHC-LP (she, her)

Gaya Therapy

280 Madison Avenue

New York, NY 10016

$200
In-Person & Online

About

As a South Asian American who grew up in Europe, I understand the complexities of identity, relationships, and cultural expectations. I am a Northwestern-trained, emotionally focused therapist who works with adults, couples, and teenagers to build stronger, more meaningful connections. I frequently support couples and families in navigating communication challenges, rebuilding trust, and deeper emotional attunement. Individuals carry the emotional weight of their own past experiences, which can unconsciously impact how they connect with their partners and children. I help individuals recognize and shift these patterns.