About
Being a human in this beautiful and overwhelming world can feel like a full-time job! Taking the time to care for ourselves and explore our inner landscapes often feels like a luxury on top of all of our other responsibilities. Small shifts and a belief in our potential can help us live happier and healthier lives. My expertise lies in supporting late teens and young adults who are working through anxiety disorders, obsessive thinking and ruminations, depression, relationship issues, and neurodivergent/disabled folks. As a therapist-in-training, I’m here to help you tap into the wisdom within you.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2