April S Knight LMHC, PhD, PCLicensed Mental Health Counselor, PhD, LMHC, NBCC

About

Steps to feeling better includes engaging in a process of self-discovery, learning and growing. Negative patterns of thinking, feeling and behaving are changeable. Some patterns are counter intuitive to living a healthy and happy life. I enjoy guiding clients in their own journey of self-discovery, via identifying barriers and opportunities in reaching personal goals. The therapeutic process is not always a linear path, there are twists and turns. However, there are evidenced-based strategies that can help you. My goal is to present them to you, show you how to use them until one or several provide meaningful results.