April WeirMarriage & Family Therapist, LMFT

About

Living with anxiety and stress can feel like you’re carrying a weight you never get to put down. Your stomach feels tight, your mind keeps racing, and even when you try to be present, your thoughts jump to the next worry. The pressure builds until you snap or shut down, and then comes the guilt because you never meant to react that way. You don’t want tension. You don’t want to feel on edge all the time. And even though you’ve always handled things on your own, lately it’s feeling heavier and more exhausting. You just want to feel like yourself again.

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