About
In early life, before we are even consciously aware of it, we begin to utilize the coping skills and self-talk language that the adults around us used. Later in life, we may realize that these coping skills and styles of self-talk are ineffective for us. I hope to help you reconstruct your internal dialogue to be healthier and more adaptive to your life circumstances. I hope to use our conversations as a means to help you reconnect with the authentic you. Therapy, to me, is about understanding the connection between one’s mind, body, and spirit. Once we learn that relationship, we can be our most present and confident selves.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Medicaid
- Sliding Scale
