47 W Polk St
Chicago, IL 60605
About
You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns. To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfulness, and expressive therapies such as art, narrative, and movement-based work. My training is rooted in a relational approach that integrates the neurobiology of trauma, allowing us to explore how early experiences and ongoing stress impact the nervous system and mind–body connection. I also incorporate IFS and ACT to help clients shift unhelpful patterns, build self-worth, and move toward meaningful goals.
