Arati Patel LMFT, Mindfulness-Based TherapistMarriage & Family Therapist, LMFT (she, her)

About

You may look like you’re managing well on the outside, but inside feel anxious, overwhelmed, burned out, or emotionally exhausted. Many of the adults I work with are professionals, caregivers, or high-responsibility individuals who are used to holding everything together for others while quietly struggling themselves. The pressure to perform, stay composed, and meet expectations can be constant, leaving little space to rest, reflect, or tend to your own emotional needs.

Specialties