About
Struggling with feelings of loneliness and rejection is exhausting. No matter what you do, you never quite feel fully understood by the people in your life. Why is it so hard to connect? Constantly thinking and worrying about your romantic, social, or family life, you fear that you may not be enough just as you are. Communicating your needs and emotions is so challenging, especially since you aren’t always sure what it is you’re feeling. More than anything, you want to learn to put down your guard and truly let people into your life. Deep down, you know there's another way.
Insurance Accepted
- Cigna and Evernorth
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2