Arianne A HeatonLicensed Professional Counselor, MA, LPC

About

If you’re feeling stuck in your own head—overthinking everything, pushing yourself too hard, or constantly wondering if you’re doing “enough”—you’re not alone. Many of the people I work with are high-functioning on the outside, but exhausted, anxious, or disconnected on the inside. You might be juggling work, athletics, relationships, or recovery & feel like you’re barely holding it together. My goal is to help you slow things down, make sense of what’s going on, & find a way forward that actually feels sustainable. I work with individuals struggling with complicated relationships with food/exercise, young professionals facing burnout & self-doubt, perfectionistic athletes working through performance anxiety, & first responders carrying the weight of stress/trauma. Many of my clients struggle with people-pleasing, overthinking, or feeling like they can never quite rest.

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