About
Life can be exhausting at times. It is easy to be overwhelmed or get stuck in a cycle of worries. Playing back the tapes of the past, who we have been, what we did or didn’t do. Other times we find ourselves over-preparing for the future. Anticipating the bad before we need to. Add a chronic condition, it can feel unbearable. I am committed to creating a compassionate, non-judgmental space where you can feel safe enough to try new things. Whether you're facing anxiety, depression, or chronic pain my approach to therapy is rooted in helping you build a skill set where you can navigate life's challenges
