Ariel SheaClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Have you noticed changes in how you're engaging in your life and want to make meaningful change? I believe therapy is a lifelong tool and can help you identify patterns in your life that are not working. Therapy helps to build insight and grow your confidence in coping with life's challenges, rather than avoiding them. Sharing in the therapy process can decrease stress/anxiety, self-doubt, loneliness and depression. I am passionate about working with young people and those through all stages of life. I believe in providing an inclusive space to share and connect. I use an integrative approach, focusing on your needs, your strengths and blending evidence-based strategies such as M-CBT, ACT and interpersonal connection. I believe in a supportive, collaborative therapy experience that feels empowering. I also provide skill-based techniques for specific anxiety disorders, including E/RP for OCD and social anxiety.

Specialties