About
Are you stressed, anxious or depressed? I will listen kindly and focus on your path to getting better. Together, we will identify reachable goals and a plan that you can commit to. This might include CBT (cognitive behavioral therapy), EMDR (eye-movement desensitization and reprocessing) or just talking and learning mindfulness and healthy habits. I believe in an integrative approach to wellness. If you want, we can do therapy while walking in nature. Having relationship issues? I offer solution focused and emotion focused therapy with couples and adult relationships of all kinds. We uncover past triggers so that you can heal by being there for one another. You and your partners or family members will feel heard and understood by practicing and becoming expert listeners.
Therapy Types
Specialties
Insurance Accepted
- Lyra
- Out of Network
