About
Life is messy. As we all navigate it the best we can, a lot of us find survival strategies that make sense at the time but don’t serve us in the long run. If you or your child are having trouble in relationships, feeling consistently down or anxious, or finding yourself stuck in painful past experiences, therapy can help identify patterns that don’t serve you and build practices that enable you to thrive.
Specialties
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
