About
I work with adults who feel stuck, overwhelmed, or out of alignment, even though they’ve done a lot of reflecting already. You might be navigating anxiety, a major life transition, relationship challenges, recovery, or a deeper question about meaning or direction. On the outside, things may look “fine,” but internally something doesn’t feel settled. Many of the people I work with are thoughtful, capable, and self-aware. They often know what their patterns are, but need help understanding why they keep showing up—and how to change them in a way that actually lasts.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2