Arielle WerblunMarriage & Family Therapist, MS, LMFT (she, her)

About

I work with thoughtful, high-achieving adults who struggle with high-functioning anxiety, overthinking, and self-defeating patterns that no longer match who they're becoming. On the outside, you may look "put together," but inside you feel stuck in your head, exhausted or disconnected from yourself. My approach is collaborative, warm, and gently challenging. Together, we'll slow things down, build awareness, and explore the patterns that keep you looping - all while developing practical tools to help you respond differently, not just think differently. Therapy with me is a space to get out of your own head and your own way. I provide individual therapy, therapeutic groups, and experiential events for adults seeking meaningful change and connection. My approach combines evidence-based therapy with exposure work and opportunities to build awareness, practice new patterns, and have fun doing it.