A.R.T Counseling & Consulting LLCLicensed Professional Counselor, LPC

About

Life can feel overwhelming — especially when you’re holding a lot of space for everyone else. Over time, stress, transitions, and relationship challenges can begin to feel heavy and isolating. I offer therapy to individuals and couples who are navigating emotional exhaustion, relationship stress, major life transitions, or a growing sense that something needs to change. This work is not about fixing you, but about creating space to understand what you’re carrying and how it’s impacting your life and relationships. My approach is grounded in Emotionally Focused Therapy (EFT) and perinatal mental health. I help clients slow down, build emotional awareness, and strengthen connection — both within themselves and with others. I have a special interest in supporting women in high-pressure or corporate roles who are experiencing burnout, stress, or challenges with work–life