About
Healing isn’t one-size-fits-all. I take the time to understand what’s happening beneath the surface and tailor our sessions to fit your unique needs. Some tools help gently process painful memories, while others build your capacity to manage overwhelming thoughts and emotions. Many clients find relief faster than they expected—even if they’ve tried therapy before. I integrate mindfulness, IFS-informed and DBT-informed strategies, along with cutting-edge, evidence-based techniques and insight-oriented work to support lasting growth. My goal is to help you feel more grounded, present, and emotionally free.
Specialties
Other therapists in La Mesa
Dialectical Behavior (DBT)EMDR
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4