Ashana ChandLPC Intern, MA

About

From the outside, you look capable and put-together. Inside, you’re constantly scanning: “Did I do that right?” “Did I say too much?” “Am I falling behind?” Rest feels uncomfortable, slowing down feels risky, and your mind rarely shuts off. You may be successful on paper, but emotionally exhausted and unsure who you are beneath the roles you keep up. You’re not broken; you’ve just learned that staying busy, helpful, or high-achieving was the safest way to feel okay.

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