Ashleigh PopeClinical Social Work/Therapist, LMSW

About

I am a strengths-based therapist, focusing on mindfulness, giving you the opportunity to be still and listen to your own truth. I use my knowledge of cognitive behavioral therapy (CBT) to help you identify old patterns of thinking that keep you stuck and, then, help you begin to embrace and create new thoughts to empower you. Additionally, I am trained in eye movement desensitization and reprocessing therapy (EMDR). I embrace diversity and the qualities we each possess which make us unique across the bigger sky.

Therapy Types