About
I work with people who feel overwhelmed by anxiety, weighed down by depression, or stuck in life transitions. In our sessions, I bring warmth, patience, and honesty—I’ll hold space for what feels heavy while encouraging new approaches and supporting you in breaking old patterns. I also emphasize the power of sleep, nutrition, and movement to create lasting change. I strive to create a warm, flexible space where you feel comfortable bringing in whatever is most important to you.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2