Ashley BetzLicensed Professional Counselor, MA, LPC, CYT-200

About

Boise therapist for teens and adults navigating anxiety, trauma, and nervous system overwhelm. In-person in Boise and virtual across Idaho. You may look functional but feel anxious, unsettled, or exhausted inside. Therapy focuses on steadiness, clarity, and practical support for anxiety, panic, chronic stress, and dysregulation. I provide trauma-informed therapy for teens and adults focused on anxiety, panic, trauma, and nervous system dysregulation. My work integrates talk therapy, somatic awareness, brainspotting, and mindfulness to support regulation and insight. Sessions are collaborative, paced, and grounded in consent, helping clients feel safer and more present.

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