About
Are you ready to let joy into your life again? I believe in the power of the mind-body connection that can heal and transform you. Furthermore, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being. Your own exhaustion might feel like you are becoming removed from your loved one and just going through the motions. Some days it is an effort to do the simplest tasks, even a full night of sleep won’t take care of how you feel. In therapy we will help make sense of your emotions while lessen fear, anxiety and guilt. During our work, you will begin to feel relieved, learning how to prevent burnout and communicate better with your loved ones. Most importantly, you will find yourself again in this process with a renewed sense of excitement for living. Together, we will focus on the rewarding journey of feeling better about yourself, your family, and the world around you.
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
