Ashley DelanoMHC-LP

About

Reaching out to begin therapy can be overwhelming. No one should have to navigate this process on their own. I believe compassion, empathy, and connection are the supports that can help guide us through the toughest parts of life. Whether it is anxiety, depression, trauma, life adjustment, grief, or loss, I will meet you where you are without judgement. I utilize an eclectic range of interventions, but am always person-centered. My interventions include mindfulness, trauma-sensitive skills, and cognitive-behavioral techniques.

Specialties