Chicago, IL 60605
About
I work with adults who are experiencing disordered eating, depression, anxiety, career stress, and professional or interpersonal relationship issues. These struggles, if left unaddressed, can undermine your quality of life and rob you of the happiness you deserve. Whether you are going through a career transition, navigating healthy boundaries, or in need of processing the negative thoughts or emotions you feel daily, I am here to help. I will address, validate, and acknowledge these aspects of your life, while also providing empowerment and evidence-based practices needed to help you take control of who you want to become. I intend to hold a relaxed, judgment-free environment. My approaches to therapy include cognitive-behavioral therapy (CBT), where we will reframe the negative thoughts you may be feeling through a strength-based lens. This perspective will empower you to achieve your therapeutic goals and meet you where you are in the therapeutic process.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
