Ashley Elizabeth CaineClinical Social Work/Therapist, MSW, LMSW (she, her)

About

Now accepting new clients—individuals and couples. I offer a warm, direct, and down-to-earth approach rooted in collaboration, compassion, and zero judgment. I believe meaningful growth happens when we’re able to sit with discomfort and explore it in a safe, supportive space. Whether you're facing a life transition, feeling stuck, or simply seeking greater clarity, I’m here to walk alongside you. Together, we’ll work to understand your goals, build resilience, and move toward positive, lasting change at your own pace. View 8 Photos My practice blends strength-based therapy with mindfulness, humor, and evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and meditation. I tailor each session to your unique needs, creating a space where you feel heard, empowered, and understood—fostering lasting growth and resilience.

Specialties