Ashley Elizabeth GriffithMarriage & Family Therapist Associate, MA

About

The idea of therapy can be daunting; What do you say? How long will it take? I would be happy to navigate these questions and life's challenges with you. My approach to therapy is to help guide you or your family to where you want to be while I work alongside you. My services offer a holistic, trauma-informed approach to change and healing utilizing evidence-based methods and techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion Focused Therapy. Therapy is a right that everyone deserves to experience in a safe environment with someone who helps them feel seen, heard, and supported.