Ashley FrenchLicensed Professional Counselor, MA, LPC (she, her)

About

You keep replaying conversations from a week ago over and over in your head, questioning yourself, judging yourself. Your life looks good on paper, but you don't feel fulfilled. You actually feel a little resentful, which makes you feel worse. You've been called a people-pleaser, an overthinker or perfectionist. You're REALLY good at what you do, which mean more keeps getting put on your plate. It feels like everyone want something from you and you never have enough time for yourself. And even if you did have time, you don't even know what you want or need anymore. You're not alone, you're not crazy, and it doesn't have to keep being this way! You can move from anxious and overwhelmed to calm and confident. You can learn how to say no without feeling guilty. I know what is possible and I know how to help you because I've been there.

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