Ashley GardnerCounselor, APCC

About

I am an Associate Professional Clinical Counselor, with 4 years of experience helping individuals navigate life’s challenges and discover pathways to emotional and mental well-being. My approach to therapy is warm, empathetic, and collaborative, fostering a safe space where you can feel heard, respected, and understood. I specialize in working with individuals dealing with trauma, anxiety, depression, & behavior/mood disorders. My therapeutic style integrates evidence-based techniques such as CBT, DBT, mindfulness, exposure, and trauma-informed care, and I tailor each session to you.