Ashley GoguenCounselor, LCMHC (she, her)

About

Noticing you feel anxious, depressed, or disconnected is a sign you want something to change, but getting started is overwhelming. Perhaps you've tried it all but still feel stuck, and you're unsure how therapy can help. Learning to witness, accept, and care for the parts of yourself you’ve unconsciously cast aside creates an environment where it becomes possible to connect more authentically with others, and connection is the catalyst for lasting change. Therapy is an opportunity to facilitate this sacred process process of coming home to yourself in a space that is truly all about you.

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