About
Feeling overwhelmed, burned out, or stuck in people-pleasing? Many of my clients are used to being strong for everyone else, yet feel emotionally exhausted and disconnected from themselves. In therapy, we work on releasing overwhelm, strengthening boundaries, and creating balance so you can show up as your best, most grounded self. Therapy is a space where you no longer have to be everything for everyone. My approach is warm, supportive, and practical, combining holistic evidence-based therapy with real-life tools you can use right away. If you’re ready to prioritize yourself without guilt, I’d love to connect. You don’t have to keep carrying everything on your own. If you’re feeling exhausted, stretched thin, or unsure how to show up for yourself without guilt, you’re not alone—and support can help.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- United
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