Ashley JangroLicensed Professional Counselor Candidate, MA, LPCC (she, her)

About

You're tired of feeling anxious, overwhelmed, or stuck in patterns that aren't serving you. Maybe you've achieved success on the outside but feel empty inside, or you're constantly worried about disappointing others. I help high-achieving women, teens, and young adults move beyond traditional talk therapy to create real, lasting change that shows up in your daily life. I specialize in anxiety, trauma, perfectionism, and life transitions using body-based, somatic approaches that work with both your mind and nervous system. You'll gain practical emotional regulation tools you can use immediately, not just insights to think about later You'll work with someone who understands the pressure to have it all together. I help you identify what's driving your anxiety and overwhelm, then teach you how to interrupt those patterns before they take over. This isn't just coping, it's rewiring how you respond to stress so you can actually enjoy your success.

Specialties