Chicago, IL 60657
In-Person & Online
About
Hello, I’m a licensed clinical psychologist and the founder of Chicago CBT & Mindfulness, LLC. Cognitive behavioral therapy (CBT) is active, hands-on, and emphasizes a problem-solving approach to moving past obstacles. Mindfulness involves observing thoughts, feelings, and sensations with decreased reactivity, which can lead to deeper understanding of ourselves and greater contentment. Studies support CBT as the gold-standard psychotherapy for anxiety and depression, and show that mindfulness amplifies these effects.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Out of Network
