Ashley Lees, LMHCLicensed Mental Health Counselor, LMHC

About

I believe therapy works best when you feel safe, respected, and genuinely understood. I meet you where you are, without judgment, deeply recognizing your lived experience. I work from the understanding that we are whole people, shaped by our minds, bodies, relationships, histories, and environments. In therapy, we’ll explore how past experiences may be influencing your current thoughts, emotions, behaviors, and nervous system responses. Gaining insight into these patterns can be empowering rather than limiting, and we move at a pace that feels right for you. I take a holistic, trauma-informed approach that honors the whole of who you are. I’m trained in EMDR, and I use client-centered, strengths-based methods to help process trauma, gain insight into patterns, and create meaningful change. We'll explore your history, recognize resilience, and find ways to support growth, and healing.