Ashley N HebertCounselor, LPC (she, her)

About

I understand that life can sometimes feel overwhelming. Whether you're dealing with anxiety, depression, trauma, or other challenges, I'm here to help you find practical solutions to improve your overall well-being and life satisfaction. I help individuals who know life can be better but aren't sure how to get there by: -Providing empathetic healing through evidence-based therapy -Guiding you through trauma, anxiety, and depression recovery -Helping you find your strength and inner calm -Teaching practical coping skills to navigate life's challenges. I tailor your treatment to you! I specialize in a variety of modalities and alternative therapies, but some of the primary treatments I offer include: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Eye Movement Desensitization and Reprocessing Therapy (EMDR) Expressive Arts Breathwork and Mindfulness Training Somatic Work Dance/Movement

Specialties