Ashley Nicole ThomasCounselor, MA, APC, NCC, CCTSA (she, her)

About

My ideal client is an adolescent or adult struggling with trauma or addiction, often facing co-occurring mental health challenges such as anxiety, depression, or PTSD. They need a safe, supportive environment that acknowledges the impact of their trauma and empowers them to develop healthier coping strategies. Their goals include achieving sobriety, building emotional regulation skills, and improving self-awareness. They seek healing to regain control over their lives, establish meaningful relationships, and create a sense of stability and well-being. Our trauma-informed practice emphasizes safety, empowerment, and collaboration, helping clients rebuild a sense of control and resilience. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic interventions, fostering a holistic healing process that addresses both the mind and body.

Specialties