About
Hi there, I'm Ashley! I have over 10 years of experience working with individuals experiencing a range of issues like anxiety, depression, trauma, relationship issues, and life transitions. I use an integrative style to best suit my client's needs. My therapeutic approach is trauma-informed and person-centered, but I also incorporate elements of attachment theory, acceptance, and mindfulness. View 5 Photos Therapy should be an explorative process cultivated by your curiosity. The more you learn about yourself, and the more empowered you are, you can achieve self-acceptance and see meaningful change. My therapeutic style is warm, collaborative, realistic, and empathetic.
Therapy Types
Specialties
Other therapists in Alameda
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
