Ashley Progano

Ashley ProganoMarriage & Family Therapist, MA, LMFTA

Optimal Outcomes Therapy

1559 Post Road, Suite 11

Fairfield, CT 06824

In-Person & Online

About

You’ve tried to communicate better, stay calm, or let things go — yet the same patterns keep showing up. Whether it’s disconnection in your relationship, stress within your family, or challenges in your own life, you’re ready for things to finally feel different. I work with individuals, couples, and families to create meaningful, lasting change by identifying and breaking the cycles that hold them back. My approach is active, collaborative, and goal-oriented — focused on practical tools and strategies that lead to real progress both in and outside the therapy room.

Insurance Accepted

  • Out of Network