About
Are you navigating a major life transition such as becoming a parent, stepping into adulthood, or redefining who you are? You may feel anxious, overwhelmed, or weighed down by past experiences that are resurfacing in unexpected ways. Perhaps you are working to unlearn old patterns, set stronger boundaries, or reconnect with parts of your identity that you have had to set aside. You want to feel more grounded, confident, and clear in your choices and relationships. Most of all, you long for a supportive space that honors your healing, encourages growth, and reminds you that you do not have to do it alone.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2