Ashley Shepard

Ashley ShepardPre-Licensed Professional, MA (she, her)

Vibrant Life Therapy

1612C W. Lake Street

Minneapolis, MN 55408

$200
In-Person & Online
2 years experience

About

Being a teen or young adult in today's world isn’t easy. When emotions run high, identity feels uncertain, or suicidality and chronic pain/illness weigh you down, it can feel extremely isolating and heavy. Healing isn’t a straight path, but together we’ll honor your feelings, explore how your experiences and relationships have shaped you, reconnect with yourself, and help you reclaim your voice and power. Expect a little chaos, a little crying, and a lot of laughter—healing isn't tidy, and that's okay! I specialize in working with teens (ages 12+) and young adults from the LGBTQIA+ community struggling with anxiety, depression, trauma, identity related issues, family conflict, and suicidality. I focus on understanding you as a whole, helping you embrace your strengths, and walking beside you through the unique challenges you face.