About
Hi there, I'm Ashley. Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain/illness/injuries. Together, we can work towards accepting these difficulties and identifying effective coping skills, which will help in healing and regaining a sense of hope. After we have completed the initial assessments, we will work together to create an individualized treatment plan. In subsequent sessions, there will be time to process challenges and obstacles encountered since the last session, and discuss relevant issues as well as coping skills to help address them.
