Ashley SonnoneLicensed Mental Health Counselor, MS, ATR-BC, LMHC, CCTP (she, her)

About

Our thoughts, emotions, and sensations don’t live only in our minds — they’re felt and expressed through our bodies. When we become disconnected from that inner experience because of stress, trauma, or shame, we can start to feel stuck, lost, or unable to move forward. The weight of the past can quietly shape how we live in the present. I help clients restore their mind-body connection and reconnect with their inner wisdom to foster genuine healing and change.

Specialties