Ashley SpinelliPre-Licensed Professional, MSW (she, her)

About

Working with me means creating a compassionate space where you can safely explore what’s going on inside and develop practical tools for understanding and managing your mood. We will work together to build tools and techniques to help you manage challenges, reduce distress, build self-confidence and foster personal growth. I believe therapy should be a safe space where you can feel heard, understood, and supported in your journey of personal growth. I work collaboratively with my clients to help them understand themselves better and develop the tools they need to create meaningful change in their lives. I use an integrative approach to therapy, drawing mainly from Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and Dialectical Behavior Therapy (DBT). I also utilize TF-CBT with clients who are between the ages of 12 and 18 and have experienced trauma during their life.

Specialties