About
Life can feel heavy and overwhelming, but you don’t have to face it alone. In my practice, you’ll find a safe, supportive space to explore what’s holding you back and be gently challenged to grow. Anxiety is a normal human experience, but when it takes over, it’s time to reset. Together we’ll identify triggers, uncover patterns rooted in childhood, and create practical ways to shift them. Therapy is your time to focus on yourself, find clarity, and take meaningful steps toward change. If you feel stuck, you don’t have to stay there-progress is possible. This is your time to focus on yourself, build resilience, and take back control.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
Other therapists in Plymouth
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
