Ashley SturdivantCounselor, LCPC (she, her)

About

I work with adults focusing on issues such as anxiety, depression, life changes, low self-esteem, and grief. I utilize a strengths-based perspective and person-centered approach to therapy. We will work together to identify your goals and develop strategies to overcome obstacles. Whether you are seeking short-term or long-term therapy, my approach is flexible and adaptive. I use a variety of techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy.