Ashley ThomasClinical Social Work/Therapist, LCSW

About

Are you successful on the outside but exhausted on the inside? I provide trauma therapy for millennial women and high-achieving professionals struggling with burnout, anxiety, chronic self-doubt, and relationship stress. Many of my clients are helpers, therapists, creatives, and driven professionals who look put together yet feel overwhelmed. I offer Brainspotting and depth-oriented therapy that addresses the root of anxiety and burnout, not just the symptoms. I integrate Brainspotting, Jungian depth therapy, attachment work, and nervous system regulation to heal trauma at its root. Brainspotting helps process experiences stored in the body and is effective for anxiety, burnout, perfectionism, and complex trauma. My approach supports thoughtful clients seeking meaningful, lasting change beyond symptom relief.

Specialties